Physical Fitness & Me

This site has been created to help students and parents of Our Lady of Mount Carmel School in Redwood City, CA understand the importance of Physical Education in their lives. Students can find good web links, useful videos, effective illustrations and others supportive information that will add to what they learn in class; parents can stay involved in their child's education while following their growth and development in sport and physical activity.

Dance Unit
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Physical Education Units & Other Information

  • ▼  2011 (17)
    • ►  March (8)
    • ▼  January (9)
      • Dance Unit
      • Is Dance a Sport?
      • 1st Annual Our Lady of Mount Carmel, Dancing with ...
      • Dance Do’s & Don’ts
      • The Importance of Music
      • Can you feel the Beat?
      • Cardio Fun
      • Styles of Dance
      • Dance Vocabulary Words
  • ►  2010 (20)
    • ►  December (16)
    • ►  November (4)

Educational Web Resources For Students

  • Body & Mind From The CDC
  • Discovery Channel's Online Health Resource
  • Healthy Choices.org
  • Healthy Fridge.org
  • Interactive Inner Body: Cardiovascular System
  • Interactive Inner Body: Muscles
  • Interactive Skeleton
  • Kids Health.org
  • Kids Nutrition.org
  • My Food Pyramid
  • Nourish Interactive.com
  • Nutrition Explorations.org
  • U.S. FDA for Kids & Teens

Physical Education Websites

  • California Department of Education: Physical Fitness Testing ( PFT )
  • California FitnessGram
  • Friendly Place To Walk
  • Physical Education Model Content Standards for California Public Schools ( K - 12 )
  • The California Association for Health, Physical Education, Recreation & Dance

Play Like A Champion Today

Mr. Borja
Redwood City, California
Physical Education Teacher
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OLMC Students & Parents

Est. 2010. All Contents Copyright © Mr. Borja. All Rights Reserved. Picture Window theme. Theme images by LUGO. Powered by Blogger.