Physical Fitness & Me

This site has been created to help students and parents of Our Lady of Mount Carmel School in Redwood City, CA understand the importance of Physical Education in their lives. Students can find good web links, useful videos, effective illustrations and others supportive information that will add to what they learn in class; parents can stay involved in their child's education while following their growth and development in sport and physical activity.

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Volleyball Unit

Mintonette Anyone...?

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William G. Morgan (1870-1942), who was born in New York, has gone down in history as the inventor of the game of Volleyball, to which he ori...

Paralympic Volleyball & Court Diagram

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The Dutch Sports Committee first introduced sitting volleyball for locomotor-disabled individuals in 1956.  International competition began ...

Beach Volleyball & Court Diagram

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The first recorded beach volleyball games took place on the beaches of Waikiki in Honolulu, Hawaii at the Outrigger Canoe Club in the early...

Indoor Volleyball & Court Diagram

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Volleyball is an Olympic team sport in which two teams of six players are separated by a net.  Each team tries to score points by grounding...

Volleyball Skills

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The following Videos are meant to help you visualize and understand the different skills in Volleyball.   As you watch each Video take a min...

Historical Timeline of Volleyball & USA Volleyball

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1895    William G. Morgan, an instructor at the Young Men's Christian Association (YMCA) in Holyoke, Massachusetts, decided to blend...
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Play Like A Champion Today

Mr. Borja
Redwood City, California
Physical Education Teacher
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