Cardio Fun

From an early age we begin to appreciate music and how our bodies respond to the sounds and rhythms we hear.  Music inspires movement and dance is inevitable.  From boys to girls, young and old everyone loves to dance and loves how it makes us feel!  Believe it or not dancing is also a great way to exercise!  Dance is a great way to express yourself, have fun and get your Cardiovascular exercise too!  Turn on your radio or iPod and feel the rhythm!  Feel the rhyme!  Get on up its DANCING TIME!!!

I’ve chosen the following videos for your viewing pleasure, so prepare to be inspired. 

Babies feel it!

Kids feel it!

Napoleon feels it!

The Jabbawockeez feel it!