Cardiovascular Exercise Benefits:
The following benefits can be achieved through engaging in regular cardiovascular exercise:
· The heart muscle becomes stronger
· The heart beats at a slower rate when resting
· The heart is able to squeeze a greater volume of blood out per contraction
· Recovery after exercise is enhanced
· The heart becomes more efficient and delivers more blood with less effort
· The lungs become more efficient at delivering oxygen
· Increased elasticity of the arteries thus improving circulation
· Increased numbers of capillaries within muscles, improving circulation
· Our blood volume increases, enabling greater uptake and delivery of oxygen
to our bodies
· Blood Cholesterol Levels decrease
· Endorphins may be released causing us to feel happier and healthier
· Muscles and joints become stronger
· Increased calorie expenditure and higher metabolic rate
As a result of increased cardiovascular fitness the following effects on health may be observed:
· Reduced risk of heart disease
· Reduced risk of stroke
· Favorable cholesterol levels
· Reduced risk of blood clots
· Maintain blood pressure at a healthy level
· Reduced stress and depression
· Increased ability to manage weight
Stretching and Flexibility Benefits:
· Increases joint range of motion
· Reduces muscle tension
· Develops body awareness
· Promotes increased circulation
· You feel good
· Increase length of the muscle-tendon unit
Strength Exercise Benefits:
· Increased strength
· Improved posture
· Prevent injuries
· Improve performance in sports and day-to-day activities
· Maintain general health
· Improve physical appearance
