This site has been created to help students and parents of Our Lady of Mount Carmel School in Redwood City, CA understand the importance of Physical Education in their lives. Students can find good web links, useful videos, effective illustrations and others supportive information that will add to what they learn in class; parents can stay involved in their child's education while following their growth and development in sport and physical activity.
How To Do A Push Up
The following video demonstrates the correct form of how to do a Push Up.
**Extra Credit: Describe in words what you see and how to perform a correct Push Up.